Grounding and why it‘s important.

In this episode I talk about grounding and what can happen when you do not ground your energy, especially as an intuitive person.  

• What is grounding?
• A personal anecdote about a time I became so ungrounded and was trying to ground in unhealthy ways.
• A little about the science of grounding.
• How to ground. Crystal recommendations!

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Start your own discussion or jump onto an ongoing chat on the facebook community - https://www.facebook.com/groups/1054650118279448/

Check out the cited articles on grounding for a scientific deep dive here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ 

Thanks for listening,

Brandee